# Online therapy for teens

A private space where you can open up about your experiences and emotions, and get non-judgmental support from a licensed therapist who specializes in teens.

**Anson**  
Talkspace member

## Most insured members have a $0 copay

Choose your insurer to learn more:

## What teens say about Talkspace

“I was going through it emotionally and I felt like I did not have anyone to talk to until I came across Talkspace . . . Therapy has really helped me because I’m currently healing through childhood trauma and Talkspace has really helped me tap into what exactly it is that I need to heal from.”  
—Ashanti

“Talkspace kind of just allowed me to get the care that I needed at the time that I needed it when I needed it. My therapist would be able to be there for me almost instantaneously.”  
—Paige

“My therapist made it very easy and welcoming . . . It really did help. I feel like everybody should give it a shot. You just never know when you need to talk to somebody, when you need to process your emotions.”  
—Sheila

“I absolutely love the therapist I’ve been paired with. She’s really helpful. Therapy has been super-beneficial for me.”  
—Natalie

“Knowing that I can text my therapist whenever I need and she can get back to me as soon as she can is also super-comforting. I always know that somebody is there for me when I need them.”  
—Ice

## How it works

1  
**Personalized match**  
We’ll match you with a licensed therapist, typically within 48 hours.

2  
### Brief assessment  
Answer questions about how you're feeling and any goals for therapy.

3  
### Start therapy  
Message your therapist any time, as much as you’d like, and schedule one live session (video, audio, or live chat) per month.

## Why teens are into Talkspace

- No scheduling or commuting to appointments
- Licensed therapists who specialize in teens
- Message your therapist, schedule a monthly video session, or both
- It’s easy to switch therapists if your first one isn’t the right fit

## The topics you can talk (or text) about

You can tell your Talkspace therapist anything (honestly anything) and they’ll listen without judging. These are just a few of the areas where our therapists can provide teens with expert guidance and support.

- Anxiety or worrying
- Relationships
- Family conflict
- School stress
- Sadness or depression
- Friendship drama
- Body image or eating habits
- Drug or alcohol use
- Mood disorders
- Childhood abuse
- Grief and loss
- Traumatic experiences
- Sexual or gender identity
- Racial, ethnic, or cultural identity
- Social media use
- Bullying
- Tough transitions
- Anything that's on your mind

## Michael Phelps

“As I started opening up and talking about my issues, I felt strength, not vulnerability; and when I discovered I could speak with a therapist by text, web, or video—wherever I might be—it was an amazing feeling of empowerment."

## Talkspace has been named a top service for teens

- Talkspace is “Best Overall” Online Teen Counseling Program
- Best Text-Based Online Therapy for Teens in 2023
- Best Online Teen Therapy for Unlimited Texting

## Learn more about teen mental health

**How to help a teenager with mental health issues**  
[Learn more](https://www.talkspace.com/blog/teen-mental-health-guide/)  
**The effects of social media on teens**  
[Learn more](https://www.talkspace.com/blog/effects-of-social-media-on-teens/)  
**Anxiety in teens: symptoms and treatment**  
[Learn more](https://www.talkspace.com/mental-health/conditions/generalized-anxiety-disorder/teens/)  
**7 mental health resources for LGBTQ teens**  
[Learn more](https://www.talkspace.com/blog/lgbtq-teens-mental-health-access-help/)  
**Social anxiety in teens: signs and symptoms**  
[Learn more](https://www.talkspace.com/blog/social-anxiety-in-teens/)  
**How to set boundaries with parents: a therapist’s guide**  
[Learn more](https://www.talkspace.com/blog/setting-boundaries-with-parents/)

## Any questions?

**Are Talkspace therapists licensed to treat teens and adolescents?**  
Absolutely. Our national network features thousands of licensed therapists across all 50 U.S. states and Canada. Find therapists that are highly trained and experienced in providing therapy for adolescents.

**Do I need permission from my parents/guardian?**  
The vast majority of U.S. states require parent/guardian consent for a teen under 18 to start therapy.

**Can my parents/guardian access my therapy “room”?**  
Only if you show it to them directly, as all of our therapists adhere to strict ethical codes regarding client confidentiality.

**How do I tell my parents I need therapy?**  
Plan out the conversation and practice what you want to say.

**Can teens benefit from online therapy?**  
Prioritizing mental health is just as important as grades, accomplishments, or college admissions.

**How do I reach my therapist on Talkspace?**  
Send your online therapist unlimited text, video, picture and audio messages via web browser or the Talkspace mobile app — from anywhere, at any time.

**How much does it cost to use Talkspace?**  
There are several payment options to choose from. Many insurance plans cover the cost of online therapy for teens.

**Is online counseling with Talkspace safe, secure, and confidential?**  
At Talkspace, privacy is a top priority.

**Is Talkspace as effective as traditional therapy?**  
Yes! Talkspace online therapy is proven to be as effective, if not more effective than traditional face-to-face therapy.

### How do I know if my teen needs therapy?
Recognizing when an adolescent may need therapy can be challenging, but there are common signs to watch for.